AI Coach reads your workout and gives you personalized feedback right in the workout detail view — a short assessment, numbered tips to improve, and a suggestion for next time.
AI Coach runs entirely on-device using Apple Intelligence. It requires an iPhone that supports Apple Intelligence on iOS 26 or later. No Pro subscription is needed.
How It Works
Open any workout from your history and scroll down to the AI Coach section. Once your workout metrics finish loading, AI Coach automatically generates feedback based on your activity — including heart rate, pace, splits, distance, elevation, and duration.
The feedback is tailored to the type of workout, so the advice you get for a run differs from a ride or a strength session.
What You Get
- Assessment — A short summary of how your workout went.
- Tips — Numbered, actionable suggestions to help you improve.
- Try next time — One idea to focus on in your next session.
While the feedback is being prepared, you’ll see an Analyzing your workout… message. You can refresh to regenerate the feedback at any time.
Chat About Your Workout
After the feedback finishes, tap Chat with your workout data to ask follow-up questions. See Workout Chat for details.
AI Coach uses only the data from the workout you’re viewing. The more complete your workout data (heart rate, route, splits), the more detailed your feedback.
