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The Activity Detail view gives you a complete breakdown of any recorded workout, including your route, stats, and sharing options.

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Route Map

Activity detail with route map
For outdoor workouts, a map displays your GPS route drawn in the workout’s color. You can switch between:
  • Standard map view
  • Satellite imagery view

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Workout Stats

Every workout detail view shows:
  • Duration - Total workout time
  • Distance - Total distance covered
  • Pace - Average pace (for walking and running)
  • Elevation Gain - Total climb during the workout
  • Heart Rate - Average and max heart rate
  • Calories - Active energy burned
  • Weather - Temperature and humidity during the workout

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Heart Rate & Zones

Heart rate chart and zones
When a workout has heart rate data, the Heart Rate section shows your average and max along with a chart of your heart rate over the session. Below the chart, the Time in Zones breakdown shows how long you spent in each of five heart rate zones, from easy effort to maximum effort:
ZoneEffort
Zone 1Very light
Zone 2Light
Zone 3Moderate
Zone 4Hard
Zone 5Maximum
Each zone shows the time spent in it and its heart rate range in bpm.

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Splits

Workout splits table
For distance-based workouts, the Splits table breaks your workout down by distance — one row per kilometer or mile, depending on your unit setting. Each split shows:
  • Pace (or Speed for cycling)
  • Time — Cumulative elapsed time at the end of the split
  • HR — Average heart rate for the split, when available
A bar next to each split makes it easy to compare your fastest and slowest segments at a glance.

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Route Playback

Route playback is a Pro feature.
Replay your workout route on the map to see how you moved through your session. The playback animates your position along the route so you can relive the workout.

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Sharing Your Workout

Share your workout as a styled image. Steps offers four share styles:
Transparent share style - stats on a transparent background
StyleDescription
TransparentStats on a transparent background
OverlayStats overlaid on your route map
FrameRoute map with a bordered stats frame
PhotoStats overlaid on a photo from your library
You can also choose from five aspect ratios: 16:9, 4:3, 1:1, 3:4, and 9:16. For map-based styles, additional options include map appearance (light/dark), point of interest visibility, and elevation style. See Sharing for full details.

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GPX Export

GPX export is a Pro feature.
Export your workout route as a .gpx file to use in other fitness apps or mapping tools. Tap the share button and select GPX export to save or send the file.

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Deleting a Workout

To remove a workout, tap the menu button (⋯) in the top-right corner and choose Delete. You’ll be asked to confirm, since this removes the workout from both Steps and Apple Health.
Deleting a workout removes it from Apple Health as well, and it can’t be undone.