Steps to calories converter
Convert any step count to calories burned, then click through for the calorie breakdown by your weight, pace, and walking time.
The quick formula
calories ≈ steps × 0.04 × (weight in kg ÷ 70)
About 1 calorie per 25 steps for an average adult. Heavier walkers burn proportionally more.
Full conversion table (155 lb / 70 kg adult, normal pace)
| Steps | Calories | Detail page |
|---|---|---|
| 1,000 | 37 cal | 1,000 → |
| 2,000 | 74 cal | 2,000 → |
| 3,000 | 112 cal | 3,000 → |
| 4,000 | 149 cal | 4,000 → |
| 5,000 | 186 cal | 5,000 → |
| 6,000 | 223 cal | 6,000 → |
| 7,000 | 261 cal | 7,000 → |
| 8,000 | 298 cal | 8,000 → |
| 9,000 | 335 cal | 9,000 → |
| 10,000 | 372 cal | 10,000 → |
| 11,000 | 410 cal | 11,000 → |
| 12,000 | 447 cal | 12,000 → |
| 13,000 | 484 cal | 13,000 → |
| 14,000 | 521 cal | 14,000 → |
| 15,000 | 559 cal | 15,000 → |
| 16,000 | 596 cal | 16,000 → |
| 17,000 | 633 cal | 17,000 → |
| 18,000 | 670 cal | 18,000 → |
| 20,000 | 745 cal | 20,000 → |
| 25,000 | 931 cal | 25,000 → |
| 30,000 | 1,117 cal | 30,000 → |
Want personalized calorie burn?
Use the steps-to-calories calculator to enter your weight, age, and gender for a more accurate number.
Open the calculator →