Step Distance Calculator
Calculate how far you can walk with a certain number of steps, or find out how many steps you need to reach your distance goal.
Your Information
Your estimated step length: 70.5 cm(27.8 inches)
Result
7.1 km
(4.4 miles)
Estimated Calories
370 kcal
Walking Time
1h 25m
Quick Reference Table
Common step goals and their equivalent distances based on your profile
| Steps | Distance | Calories | Time |
|---|---|---|---|
| 1,000 | 0.71 km | 37 kcal | 8 min |
| 2,500 | 1.8 km | 93 kcal | 21 min |
| 5,000 | 3.5 km | 185 kcal | 42 min |
| 7,500 | 5.3 km | 278 kcal | 1h 3m |
| 10,000 | 7.1 km | 370 kcal | 1h 25m |
| 15,000 | 10.6 km | 556 kcal | 2h 7m |
| 20,000 | 14.1 km | 741 kcal | 2h 49m |
How We Calculate Your Step Length
Your step length is a key factor in determining how far you travel with each step. We estimate your step length using a research-based formula that considers your height, gender, and age.
The Formula
- Male: Step Length = Height (cm) x 0.415
- Female: Step Length = Height (cm) x 0.413
- Age adjustment: Step length decreases by approximately 1% per decade after age 40
The average step length for adults ranges from 60 to 80 cm (24 to 31 inches). Factors like walking speed, terrain, and fitness level can also affect your actual step length.
Common Questions
How many steps are in a mile?
On average, there are approximately 2,000 to 2,500 steps in a mile, depending on your step length. A person with a longer stride will take fewer steps to cover the same distance.
How many steps are in a kilometer?
On average, there are approximately 1,250 to 1,550 steps in a kilometer. Use the calculator above to get a personalized estimate based on your profile.
Is 10,000 steps a day enough?
10,000 steps per day is a popular goal and equals roughly 5 miles (8 km) of walking. Research suggests that even 7,000-8,000 steps per day can provide significant health benefits. The best goal is one that challenges you while remaining achievable.
How accurate is this calculator?
This calculator provides a reasonable estimate based on your physical characteristics. For the most accurate results, you can measure your actual step length by walking a known distance and counting your steps.
Track Your Steps Automatically
Download the Steps app to track your daily steps, distance, and calories automatically on your iPhone and Apple Watch.
Free on the App Store