Steps conversion hub

Quick, accurate answers for every common step conversion — miles, kilometers, calories, and walking time.

Steps to Miles →

Convert any step count to miles walked

Miles to Steps →

Convert miles to the equivalent number of steps

Steps to Calories →

Estimate calories burned from any step count

Steps to Kilometers →

Convert any step count to kilometers walked

Kilometers to Steps →

Convert kilometers to the equivalent number of steps

Steps to Walking Time →

How long it takes to walk any number of steps

Miles to Walking Time →

How long it takes to walk any number of miles

Popular: steps to miles

See all 23 →
5,000 steps
2.36 miles
7,000 steps
3.31 miles
10,000 steps
4.72 miles
12,000 steps
5.67 miles
15,000 steps
7.08 miles
20,000 steps
9.44 miles

Popular: miles to steps

See all 10 →
1 mile
2,118 steps
2 miles
4,235 steps
3 miles
6,353 steps
4 miles
8,470 steps
5 miles
10,588 steps
6 miles
12,705 steps

Popular: steps to calories

See all 21 →
5,000 steps
186 cal
7,000 steps
261 cal
10,000 steps
372 cal
15,000 steps
559 cal
20,000 steps
745 cal

Want personalized numbers?

These tables use averages. Our calculators let you enter your actual height, weight, and pace for an exact answer.

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