Race Time Predictor
Calculate your race finish time from your target pace, or find the exact pace you need to hit your goal time.
Enter your race distance and either your target pace or goal finish time. Instantly see your predicted finish time or required per-kilometer pace, plus 5K splits to pace your race perfectly.
Race Settings
Race Pacing FAQ
What pace do I need for a sub-2 hour half marathon?
You need to maintain 5:41/km (9:09/mile), equivalent to about 10.6 km/h. Use the calculator above and select 'Required Pace', choose Half Marathon, and enter 2:00:00 as your goal time.
What pace do I need to run a 25-minute 5K?
A 25-minute 5K requires a pace of 5:00/km (8:03/mile). That's a solid intermediate goal — most beginners start around 6:30–7:00/km and work down from there.
How do I use splits in a race?
Run even splits (same pace every 5km) for the most predictable performance. Negative splits — running the second half faster than the first — are ideal and what elite runners aim for. Avoid going out too fast in the first km.
What is a good 10K time?
Beginner: 60–70 min; Intermediate: 50–60 min; Advanced: 40–50 min; Elite: under 35 min. The world record is under 27 minutes. Most recreational runners finish between 50 and 65 minutes.
How do I pace myself in a half marathon?
Start at your goal pace for the first 10km, then push the final 11km if you feel strong. Avoid running faster than goal pace early — the second half feels much harder than the first regardless of pace.
Related Calculators
Related Articles
Track your training steps every day in the Steps app.
Log every run, track your splits, and hit your race goals with the Steps app.
Free on the App Store