How to Export GPX from Apple Watch Workouts: Complete Guide 2026

Ever finished an amazing hike or discovered a perfect running route, only to realize you can't share it with friends? You're not alone. While Apple Watch excels at tracking workouts, exporting that GPS data as a GPX file isn't straightforward—until now.

This guide shows you exactly how to export GPX files from your Apple Watch workouts, whether you're using the built-in Workout app or a dedicated step counter like Steps.

What is GPX and Why Does It Matter?

GPX (GPS Exchange Format) is the universal standard for sharing GPS routes. Think of it as a universal language that all mapping and fitness apps understand.

Why You Might Need GPX Export

• Share routes with friends — Send that perfect trail to your hiking group
• Import into other apps — Use your routes in Strava, Komoot, or AllTrails
• Create maps — Visualize your adventures on Google Maps or specialized mapping software
• Backup your data — Keep permanent records of your favorite routes
• Analyze performance — Study elevation profiles and segment times in detail

The Challenge with Apple Watch GPX Export

Here's the frustrating truth: Apple doesn't offer native GPX export from the Workout app. Your GPS data is locked inside Apple Health, visible only as colored lines on a map.

Your options for getting GPX files have traditionally been:

1. Use third-party desktop apps to extract Health data (complicated)
2. Manually recreate routes using mapping software (time-consuming)
3. Use a workout app with built-in GPX export (the smart choice)

How to Export GPX with Steps App

Steps is one of the few pedometer apps that offers direct GPX export from any workout—no complicated workarounds needed.

Step-by-Step: Exporting a GPX File

1. Complete a GPS-tracked workout

   • Open Steps on your Apple Watch or iPhone
   • Start a walking, running, hiking, or cycling workout
   • The app automatically records your GPS route

2. Open the workout details

   • After your workout, open Steps on your iPhone
   • Navigate to the Activities tab
   • Tap on the workout you want to export

3. Export as GPX

   • Scroll down to find the route map
   • Tap the share button or "Export GPX" option
   • Choose where to save or share the file

4. Use your GPX file

   • Import into Strava, Komoot, or AllTrails
   • Open in Google Earth for 3D visualization
   • Share directly with friends via AirDrop or message

Supported Workout Types for GPX Export

Steps tracks GPS data for all outdoor activities:

Workout Type	GPS Tracking	GPX Export
Walking	✓	✓
Running	✓	✓
Hiking	✓	✓
Cycling	✓	✓

Tips for Better GPS Routes

Getting the best GPX data starts with quality GPS tracking:

Before Your Workout

• Enable precise location — Go to Settings > Privacy > Location Services > Steps > Precise Location
• Start outdoors — Let your device acquire GPS signal before starting
• Keep your phone accessible — Avoid deep pockets or bags that block signal

During Your Workout

• Stay in open areas when possible — Dense forests and urban canyons can affect accuracy
• Don't pause mid-route — Pausing can create gaps in your track
• Check signal periodically — The Steps app shows GPS signal strength

After Your Workout

• Wait for sync — Give the app a moment to process the complete route
• Review the map — Check that the route looks correct before exporting
• Add notes — Name your workout for easy identification later

Common GPX Export Questions

Can I export old Apple Watch workouts as GPX?

If your old workouts were recorded with the native Apple Workout app, you'll need a third-party tool to extract the data from Apple Health. For future workouts, using an app with built-in GPX export (like Steps) is much simpler.

What's the file size of a typical GPX?

GPX files are surprisingly small—usually under 1MB even for multi-hour hikes. A typical 5K run might be just 100-200KB.

Can I edit GPX files before sharing?

Yes! GPX is a text-based format. You can open it in specialized editors to trim unwanted sections, correct GPS drift, or add waypoints.

Will exporting affect my Apple Health data?

No. GPX export creates a copy of your route data. Your original workout remains in Apple Health untouched.

Why GPS Tracking Matters for Fitness

Beyond the practical uses, tracking your routes with GPS provides valuable fitness insights:

• See your progress — Compare routes over time to see improvement
• Discover patterns — Learn which routes challenge you most
• Set segment goals — Challenge yourself on specific portions of familiar routes
• Create yearly maps — Visualize everywhere you've walked, run, or hiked in a year

Get Started with GPX Export Today

If you're tired of having your workout routes locked away, Steps makes it easy:

1. Download Steps from the App Store
2. Track your next outdoor workout
3. Export your route as GPX
4. Share, analyze, or save for future reference

No complicated setup, no subscription required for GPX export, no technical knowledge needed.

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Ready to own your workout data? Download Steps and start exporting your routes today.