How Many Steps in 8 km?

8 km is approximately 10,000-11,200 steps for most adults — almost exactly the classic 10,000-step daily target. Walking 8 kilometers in a single session (or spread across the day) is one of the simplest ways to hit the famous wellness benchmark while clocking real cardiovascular distance.

Your exact step count depends on your height, stride length, and pace. Taller walkers cover more ground per step and finish 8 km in fewer steps. Shorter walkers — or anyone walking on hills or rough terrain — will see counts closer to 12,000+.

How Many Steps Are in 8 Kilometers?

For a quick answer:

• Average adult (5'7" / 170 cm): ~11,300 steps
• Shorter adult (5'2" / 157 cm): ~12,100 steps
• Taller adult (6'1" / 185 cm): ~10,400 steps
• Running 8 km: ~8,200-9,600 steps

The most-cited average is roughly 1,400 steps per kilometer at a moderate walking pace. Multiply by 8 and you land near 11,200 — right on top of the 10,000-step goal that fitness trackers have promoted for decades.

For your personalized number, plug your height into our Step Distance Calculator. It converts km to steps (and steps to km) instantly.

Steps in 8 km by Height and Stride

Height is the single biggest predictor of how many steps an 8 km walk takes. The table below shows step totals for moderate walking, brisk walking, and running:

Height	Stride Length	8 km Walking	8 km Brisk Walk	8 km Running
5'0" (152 cm)	64 cm	12,496	11,480	9,760
5'2" (157 cm)	67 cm	12,136	11,152	9,488
5'4" (163 cm)	70 cm	11,784	10,832	9,216
5'6" (168 cm)	73 cm	11,456	10,536	8,960
5'7" (170 cm)	75 cm	11,296	10,384	8,832
5'8" (173 cm)	76 cm	11,144	10,248	8,720
5'9" (175 cm)	78 cm	11,000	10,112	8,608
5'10" (178 cm)	79 cm	10,856	9,976	8,488
6'0" (183 cm)	82 cm	10,568	9,712	8,264
6'1" (185 cm)	84 cm	10,424	9,584	8,152
6'3" (191 cm)	87 cm	10,160	9,344	7,944

Two takeaways:

• A 6 inch height difference changes your 8 km step count by about 1,000 steps.
• Running 8 km typically saves 2,000-3,000 steps compared to walking the same distance, because each running stride is longer.

For a finer breakdown by height, see our steps per kilometer guide.

How Long Does It Take to Walk 8 km?

Walking 8 kilometers is a meaningful chunk of time — most adults will spend between 80 and 120 minutes on the road, depending on pace.

Pace	Speed	Time for 8 km
Casual stroll	3.0 km/h	~2 hr 40 min
Easy walk	4.0 km/h	~2 hr 0 min
Moderate walk	4.8 km/h	~1 hr 40 min
Brisk walk	5.5 km/h	~1 hr 27 min
Power walk	6.5 km/h	~1 hr 14 min
Light jog	8.0 km/h	~1 hour
Easy run	10.0 km/h	~48 min

A standard moderate pace lands you at roughly 100 minutes — practical to break into a 50 minute morning walk and a 50 minute evening walk if you do not want to do it all at once.

Want to plan around a specific pace? The Walking Time Calculator lets you enter distance and pace to get an exact ETA.

Calories Burned Walking 8 km

Walking 8 km burns a meaningful number of calories — generally 300-600 kcal, depending on your weight, pace, and terrain. Heavier bodies and faster paces burn more.

Body Weight	Moderate Walk (4.8 km/h)	Brisk Walk (5.5 km/h)	Power Walk (6.5 km/h)
55 kg / 120 lb	~280 kcal	~340 kcal	~420 kcal
68 kg / 150 lb	~350 kcal	~420 kcal	~520 kcal
82 kg / 180 lb	~420 kcal	~510 kcal	~625 kcal
95 kg / 210 lb	~490 kcal	~590 kcal	~725 kcal
110 kg / 240 lb	~565 kcal	~680 kcal	~835 kcal

Add hills, a weighted vest, or trekking poles and you can push the number 15-25% higher. For a tailored estimate, use our Walking Calories Calculator.

8 km a Day for Weight Loss

Walking 8 km a day overlaps almost perfectly with the popular 10,000 steps a day target — the two goals are essentially equivalent for an average-height adult. That makes 8 km a smart, distance-based way to commit to the same habit.

Here is what 8 km a day produces over time at a moderate pace:

• Per day: ~10,000-11,200 steps, ~350-450 kcal
• Per week: ~70,000-78,400 steps, ~2,450-3,150 kcal
• Per month: ~300,000-336,000 steps, ~10,500-13,500 kcal
• Per year: ~3.65-4.1 million steps, ~125,000-160,000 kcal

A pound of fat is roughly 3,500 kcal, so consistent daily 8 km walks (without overeating to compensate) can plausibly drive 3-4 pounds of fat loss per month for many adults. Pair walking with a modest calorie deficit and the impact compounds.

The benefits go beyond weight loss. Daily walking is linked to lower blood pressure, better mood, improved sleep, and reduced risk of chronic disease. See our deeper dive on the benefits of 10,000 steps a day — most apply to the 8 km equivalent.

If 8 km feels like too much in one go, ramp up gradually. Start with 2 km or 3 km walks, build to 5 km and 6 km, then progress to 8 km — and eventually 10 km if you want a real fitness challenge.

Frequently Asked Questions

How many steps is 8 km?

For most adults, 8 km equals 10,000-11,200 steps when walking at a moderate pace. Shorter people may take closer to 12,000 steps, taller people closer to 10,400. Running 8 km typically takes 8,200-9,600 steps.

Is walking 8 km a day good?

Yes — 8 km a day is an excellent fitness routine for most adults. It hits the classic 10,000-step target, burns 300-600 calories, and supports cardiovascular health, weight management, and mental wellbeing. See our 10,000 steps a day benefits guide for the full evidence base.

How long does it take to walk 8 km?

At a moderate pace of 4.8 km/h (3 mph), 8 km takes about 100 minutes — roughly 1 hour 40 minutes. A brisk pace cuts that to about 87 minutes, and a power-walk pace gets you there in about 74 minutes.

How many calories does walking 8 km burn?

Walking 8 km burns about 300-600 calories for most adults. A 68 kg (150 lb) person burns ~350 kcal at a moderate pace; a 95 kg (210 lb) person burns ~490 kcal at the same pace. Faster paces and hills increase the total.

Is 8 km the same as 10,000 steps?

For an average-height adult, yes — 8 km is essentially equivalent to 10,000 steps. The exact match depends on your height: shorter walkers reach 10,000 steps at roughly 7 km, while taller walkers may need 8.5+ km. See our 10,000 steps to km guide for the precise conversion.

How many steps in 5 miles?

8 km is just under 5 miles (4.97 mi). Most adults take 10,000-11,200 steps to walk 5 miles, which matches the 8 km step range almost exactly.

Track Your 8 km Walks

Now that you know how many steps are in 8 km, here are free tools to plan, track, and convert your walks:

• Step Distance Calculator — Convert 8 km (or any distance) to your personalized step count
• Walking Time Calculator — Find out how long your 8 km walk will take at any pace
• Walking Calories Calculator — Estimate calories burned based on your weight and speed

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Ready to log every 8 km walk automatically? The Steps app counts your steps using your iPhone and Apple Watch, converts them to kilometers in real time, and shows daily, weekly, and monthly progress toward your goals — free to download.