# Steps: Workout & Pedometer

> Steps is an iOS fitness app for iPhone and Apple Watch that tracks daily steps, workouts, calories, distance, and health data. The website at getsteps.app is the landing page and hosts free fitness calculators and a blog.

## App Features
- Step counting with automatic tracking via iPhone and Apple Watch
- 23+ workout types: running, walking, cycling, hiking, swimming, strength, yoga, pickleball, and more
- Beautiful charts with hourly, weekly, and monthly views
- Goals and streaks for daily motivation
- App Lock: block distracting apps until you hit your step goal
- GPX export for walking, running, and hiking routes
- 8 personal records: fastest pace, most calories, earliest start, most elevation, longest duration, farthest distance, latest night, max heart rate
- 8 home screen widgets
- Yearly insights and fitness recaps (Fitness Wrapped)
- Privacy-focused: data stays on device

## Free Fitness Tools
- [Step Distance Calculator](https://getsteps.app/tools/step-distance-calculator): Convert steps to distance or distance to steps based on height
- [Steps to Calories Calculator](https://getsteps.app/tools/steps-to-calories-calculator): Calculate calories burned from daily steps
- [Walking Calories Calculator](https://getsteps.app/tools/walking-calories-calculator): Calculate calories burned based on walking distance or time with MET values
- [Steps Per Mile Calculator](https://getsteps.app/tools/steps-per-mile-calculator): Find how many steps are in a mile or kilometer
- [Walking Time Calculator](https://getsteps.app/tools/walking-time-calculator): Estimate how long it takes to walk any distance
- [Daily Step Goal Calculator](https://getsteps.app/tools/daily-step-goal-calculator): Get personalized daily step goal recommendations
- [Weight Loss Walking Calculator](https://getsteps.app/tools/weight-loss-walking-calculator): Calculate walking requirements for weight loss goals
- [BMI Calculator](https://getsteps.app/tools/bmi-calculator): Calculate Body Mass Index with health insights
- [Body Fat Calculator](https://getsteps.app/tools/body-fat-calculator): Estimate body fat percentage using the Navy method (no equipment needed)
- [Calorie Deficit Calculator](https://getsteps.app/tools/calorie-deficit-calculator): Calculate how much to eat to lose weight
- [TDEE Calculator](https://getsteps.app/tools/tdee-calculator): Calculate Total Daily Energy Expenditure and calorie needs
- [Macro Calculator](https://getsteps.app/tools/macro-calculator): Calculate daily protein, carbs, and fat targets for your goals
- [Water Intake Calculator](https://getsteps.app/tools/water-intake-calculator): Calculate how much water you should drink per day
- [Activity to Steps Converter](https://getsteps.app/tools/activity-to-steps-converter): Convert any exercise to equivalent steps
- [Distance Equivalent Calculator](https://getsteps.app/tools/distance-equivalent-calculator): Convert between km, miles, meters, and steps
- [Running Pace Calculator](https://getsteps.app/tools/running-pace-calculator): Convert pace, speed, and race times
- [Pace to Speed Converter](https://getsteps.app/tools/pace-to-speed-converter): Convert between min/km, min/mile, km/h, and mph
- [Training Pace Zones](https://getsteps.app/tools/training-pace-zones): Calculate running pace zones for your fitness level
- [Race Time Predictor](https://getsteps.app/tools/race-time-predictor): Calculate finish time from your pace
- [Marathon Pace Predictor](https://getsteps.app/tools/marathon-pace-predictor): Predict your marathon finish time from any race distance
- [Heart Rate Zones Calculator](https://getsteps.app/tools/heart-rate-zones-calculator): Find your 5 training heart rate zones
- [Resting Heart Rate Calculator](https://getsteps.app/tools/resting-heart-rate-calculator): Assess fitness level with Karvonen zones
- [VO2 Max Calculator](https://getsteps.app/tools/vo2-max-calculator): Estimate your aerobic fitness level

## Blog
- [Blog Home](https://getsteps.app/blog): Fitness tips, walking guides, and app updates
- [10,000 Steps a Day Benefits](https://getsteps.app/blog/10000-steps-a-day-benefits): What science says about walking 10K steps daily
- [How Many Calories Does 10,000 Steps Burn?](https://getsteps.app/blog/10000-steps-calories-burned): Calorie burn by body weight for 10K steps
- [Has Anyone Lost Weight Walking 10,000 Steps a Day?](https://getsteps.app/blog/10000-steps-weight-loss-results): Real weight loss results from walking 10K steps
- [15,000 Steps a Day Benefits](https://getsteps.app/blog/15000-steps-a-day-benefits): What happens when you go beyond 10K steps
- [How Many Miles Is 10,000 Steps?](https://getsteps.app/blog/how-many-miles-is-10000-steps): Distance calculator guide for 10K steps
- [How Many Steps in a Mile?](https://getsteps.app/blog/how-many-steps-in-a-mile): Steps per mile chart by height and pace
- [How Many Steps in a Mile Running?](https://getsteps.app/blog/how-many-steps-in-a-mile-running): Steps per mile running chart by pace
- [Recommended Steps Per Day by Age](https://getsteps.app/blog/recommended-steps-per-day-by-age): Step goals for children, adults, and seniors
- [Walking for Weight Loss: How Many Steps?](https://getsteps.app/blog/walking-for-weight-loss-how-many-steps): Science-backed step targets for weight loss
- [How Many Miles to Walk a Day to Lose Weight?](https://getsteps.app/blog/how-many-miles-to-walk-a-day-to-lose-weight): Ideal daily walking distance for weight loss
- [Walking to Lose Weight Chart](https://getsteps.app/blog/walking-to-lose-weight-chart): Calorie burn by speed, weight, and duration
- [Walking vs Running for Weight Loss](https://getsteps.app/blog/walking-vs-running-for-weight-loss): Comparison by calorie burn, injury risk, and fat loss
- [Benefits of Walking Everyday](https://getsteps.app/blog/benefits-of-walking-everyday): 10 science-backed benefits of daily walking
- [Calories Burned Walking by Time and Distance](https://getsteps.app/blog/calories-burned-walking-by-time-and-distance): Exact calorie numbers for 30 min, 1 hour, and 10K steps
- [Calories Burned Hiking](https://getsteps.app/blog/calories-burned-hiking): Calorie estimates by weight, distance, and elevation
- [Calories Burned on Treadmill](https://getsteps.app/blog/calories-burned-on-treadmill): Estimates by speed, incline, and body weight
- [Running Pace Calculator Guide](https://getsteps.app/blog/running-pace-calculator-guide): min/km vs min/mile explained with pace zones
- [Heart Rate Zones Explained](https://getsteps.app/blog/heart-rate-zones-explained): How to calculate and train in each zone
- [How to Calculate Body Fat Percentage](https://getsteps.app/blog/how-to-calculate-body-fat-percentage): Navy method and ACE categories without equipment
- [Macro Calculator Guide](https://getsteps.app/blog/macro-calculator-guide): Protein, carbs, and fat targets by goal
- [What Is TDEE?](https://getsteps.app/blog/what-is-tdee): Total Daily Energy Expenditure explained for weight loss
- [Fitness Wrapped: Yearly Recap](https://getsteps.app/blog/fitness-wrapped-yearly-recap-steps-insights): How to get your yearly fitness insights
- [App Lock: Block Apps Until Step Goal](https://getsteps.app/blog/app-lock-block-apps-until-step-goal): Block distracting apps until you hit your step goal
- [How to Export GPX from Apple Watch](https://getsteps.app/blog/how-to-export-gpx-from-apple-watch-workouts): Save and share workout GPS data
- [Best Step Counter App for Apple Watch 2026](https://getsteps.app/blog/best-step-counter-app-apple-watch-2026): Feature comparison of top pedometer apps
- [Best Step Counter Widgets for iPhone 2026](https://getsteps.app/blog/best-step-counter-widgets-iphone-home-screen-2026): Widget types, sizes, and features compared
- [Steps vs Apple Fitness](https://getsteps.app/blog/steps-vs-apple-fitness-comparison): Step tracking, widgets, and workouts compared
- [Steps vs Strava](https://getsteps.app/blog/steps-vs-strava-comparison): Step tracking, GPX export, and social features compared
- [Steps vs Pedometer++](https://getsteps.app/blog/steps-vs-pedometer-plus-plus-comparison): Widgets, Apple Watch, and workout tracking compared
- [Steps vs Nike Run Club](https://getsteps.app/blog/steps-vs-nike-run-club-comparison): Step tracking, workouts, and Apple Watch compared

## Documentation
- [Docs Home](https://getsteps.app/docs): App documentation and guides
- [Getting Started](https://getsteps.app/docs/features/getting-started): Setup and onboarding
- [Steps Pro](https://getsteps.app/docs/features/steps-pro): Premium features
- [Home Dashboard](https://getsteps.app/docs/features/home-dashboard): Daily tracking command center
- [Streaks](https://getsteps.app/docs/features/streaks): Consecutive day tracking
- [Workout Session](https://getsteps.app/docs/features/workout-session): Workout tracking with GPS
- [Activity List](https://getsteps.app/docs/features/activity-list): Workout history
- [Activity Detail](https://getsteps.app/docs/features/activity-detail): Workout stats and export
- [History](https://getsteps.app/docs/features/history): Historical data
- [Insights](https://getsteps.app/docs/features/insights-overview): Analytics and personal records
- [Daily Goal](https://getsteps.app/docs/features/daily-goal): Goal configuration
- [App Lock](https://getsteps.app/docs/features/app-lock): Block apps until step goal is met
- [Notifications](https://getsteps.app/docs/features/notifications): Alert settings
- [Color Themes](https://getsteps.app/docs/features/color-themes): Theme selection
- [App Icon](https://getsteps.app/docs/features/app-icon-selector): Custom app icons
- [Settings](https://getsteps.app/docs/features/settings-overview): App configuration
- [Widgets](https://getsteps.app/docs/features/widgets): Home and Lock Screen widgets
- [Apple Watch](https://getsteps.app/docs/features/watch-app): watchOS companion app
- [Siri Shortcuts](https://getsteps.app/docs/features/siri-shortcuts): Voice commands
- [Sharing](https://getsteps.app/docs/features/sharing): Share activity and data

## About
- [About Steps](https://getsteps.app/about): The origin story — built by runners who walk 10K steps daily and run 10KM weekly

## Links
- [Homepage](https://getsteps.app)
- [App Store](https://apps.apple.com/us/app/steps-workout-pedometer/id6746096378)
- [Feedback Board](https://getsteps.app/feedback): Public board of user feature requests, bug reports, and their statuses
- [Press](https://getsteps.app/press)
- [Privacy Policy](https://getsteps.app/privacy)
- [Terms of Service](https://getsteps.app/terms)